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Natural Nutrition

Food preparation and wellbeing consultant in Cheshire

Are you struggling to follow important dietary advice?

Tired of feeling tired?

Fed up of buying processed food?

You have come to the right place. We understand that it’s not always easy to make the correct choices for your health.

There are so many temptations and quick fixes constantly on offer.

You are what you eat! This is so true…

Would you put low-quality petrol in your dream car?

No!

So let us help and educate you on how you can start to feel well, full of energy and happy with yourself again.

If optimising your health is essential to you, then you are in the right place.

I make freshly prepared meals to order using fresh seasonal, local produce and quality ingredients.

I believe in working with mother nature and using ingredients when they are at their optimum nutritional value.

There are many companies and products who “hook” people in and mask over, which can be deep-rooted issues. They are happy and thrive on placing numbers and labels on people and expect them to fit into their product box. This only has a detrimental impact on the clients mental well being and confidence. The products they sell, such as pills, injections and programmes don’t help the client long term or help the root problem. We work alongside other holistic practitioners to help those clients. We believe people need to love themselves just as they are. We are all different. We don’t need a number to be loved or feel well.

How I can help you

Freshly Prepared Meals Made To Order

Freshly prepared meals made to order. I will advise and help you to plan your weekly meals either prepared by yourself or by Natural Nutrition

Food Consultancy Services

I will help you to become aware of eating the right foods with the right mindset. We will work together to help you feel more confident in the kitchen and also enjoy it along the way!

About Me

Hi. I am Angela Highton. I am the owner of Natural Nutrition.

Before starting the business in 2016, I worked in an environment where I met lots of busy people. They either didn’t have time to eat, ate food on the go and always left it to the last minute to buy something for an evening meal.

90% of the time this resulted in a poor diet, health issues and more often than not, weight problems.

Speaking to parents on the school run raised my awareness of the number of adults and children that had dietary requirements – requirements such as chronic health problems, fussy eaters and more than ever, vegetarians and vegans.

Being a foodie myself and spending time out researching food, dieting and chronic health problems, I realised I had a solution to their problem, and this is how Natural Nutrition was born.

I believe in working with mother nature, using ingredients when they are at their optimum value. It’s not just about the food, it’s everything around us that impacts our lives. I spend time understanding the Why. Why does that react in that way? Why does someone feel generally unwell after eating certain foods? I dig deep for the root cause.

I am proud to say all of my prepared food, recipes, and Consultancy Advice revolves around 100% natural products. I also work closely with holistic practitioners and dieticians that continually see clients suffering because of poor diets.

My Mission

My mission is to help people feel well through food by educating and preparing meals, so that they can live life to the full.

See what my customers are saying ...

I attended our first meeting with an open mind, though I also knew that I had tried many times in the past with little success. What amazed me straight away was Angela’s enthusiasm, patience, and attentiveness to my needs and circumstances. We quickly dug down to the root cause of my hang-ups and why I used to feel overwhelmed by the idea of ‘proper’ cooking. We established a menu of foods that I love and wanted to learn to make by myself, and Angela was there at every step to help, advise, and counsel. I am no longer afraid of the kitchen, and have gained a true appreciation of the value of home-cooked and nutritious food and eating together at mealtimes. Angela has helped me to unlock a side of me that I thought would never see the light, and I cannot thank her enough for all she continues to do for me!

Angela has been working with my daughter-in-law for quite a few weeks now and the change in her is a credit to the power of what Angela does for her clients - truly having a positive impact on their lives, and those around them. The research Angela does for every client is unbelievable. My daughter –in-law has ADD as an adult, has never eaten healthily, has no interest in food, eats junk, too much chocolate or doesn't eat at all, doesn't engage with going shopping or even thinking about meals or meal prep. She was unable to prepare a meal. Angela has gently built on encouraging zoom calls, growing her confidence and I have to say my daughter-in-law has been buzzing about the whole experience so far. She now does some food shopping for the house, is preparing meals a few times a week. Angela has developed zoom cook a long calls and this has been perfect for her, who couldn't even cut an onion. Shepherds Pie and even home made gnocchi are now on the menu! My daughter-in-law rates this exceptional specialist service as 10 out of 10 and feels she has made a great friend and ally. Starting to work on this issue is giving her hope that she can improve some of her other difficulties. It isn't easy for Angela to get across what an amazing difference she can make. I wouldn't hesitate to recommend her.

Start your journey towards moving to improve your diet

Contact me for your free 30 minutes consultation